The Benefits of Soaking in a Hot Tub
Most individuals that consider purchasing a hot tub are usually motivated by the therapeutic benefits they can achieve from hydrotherapy. The buoyancy, massage & heated sensations, provided by soaking in a hot tub, offer significant health benefits.
Many people suffer from nagging, sore or stiff muscles. Others have pains & aches, and problems with their circulation, or are unable to get a good night’s sleep. Doctors have long recommended using hot tub therapy as a way to minimize medical conditions including fibromyalgia, arthritis, diabetes and chronic fatigue syndrome.
Therapeutic Health Benefits
Soaking in a hot tub can provide therapeutic health benefits including stress relief and sleep enhancement. The buoyancy of the heated water produces a weightlessness sensation that works well at relieving chronic pain, especially in the back and joints. Many people soak in their hot tub before retiring at night, as a way to ease the transition from fully awake into a deep, rejuvenating sleep.
Improving Specific Health Conditions
Hot tubs with massaging jets are designed to relieve nerve pressure while relaxing muscles. It has been noted by the Arthritis Foundation that heat therapies including hot tubs can decrease arthritic pain and stiffness. The results of using a hot tub can maximize the comfort levels of performing daily activities in chronic arthritis sufferers. Soaking the body in a heated tub can also open up blood vessels (vasodilation) to decrease high blood pressure. With improved blood flow circulation, nerves become stimulated and the body’s immunity system is boosted. Heated hydrotherapy is also known to improve digestion.
Type II Diabetes
It may come as a surprise that soaking in a hot tub just 30 minutes each day, at least six times a week for 21 days, has been shown to lower blood sugar and improve sleeping patterns for individual suffering with type II diabetes! The weightlessness sensation experienced while floating in a hot tub offers an effective body movement alternative for individuals that are unable to perform traditional exercise.
Rejuvenating Benefits of Hydrotherapy
Many individuals experience many rejuvenating benefits using the hydrotherapy features of their hot tub. Professional and amateur athletes along with other individuals that participate in strenuous activities, find great relief with the relaxing effects of the hydrotherapy jets. As a way to enhance cardiovascular health, soaking in a spa will naturally stimulate exercise by increasing the heart rate, without putting stress on the heart muscle. Additionally, the heated water and soothing jets help individuals recover quicker from muscle and joint injury.