How Swimming Helps Those with Special Needs
For years, swimming has been an essential component to a healthier life in individuals that have specific disabilities as it can help improve the lives of those that suffer illnesses and chronic injuries. It allows them to stay fit in body, mind and spirit, while helping them to minimize the impact of serious medical conditions.
Swimming has long been recognized as one of the best forms of physical and mental therapy for individuals suffering from many types of health conditions and disabilities. Creating a sensation of floating in water provides the physically challenged a sense of movement and freedom unlike any other type of therapy. When combined with the significant health benefits and the enjoyment factor, it is no wonder that swimming has helped raise confidence levels in those with special needs.
Swimming Uses Different Muscle Groups
Sometimes, individuals suffer from invisible challenges, or those that are not as apparent to others. People with asthma, heart condition, diabetes, visual impairment, hearing impairment, and others can gain significant benefit by swimming. The action of swimming uses different muscle groups that can strengthen lung capacity for those that suffer with respiratory conditions.
Low Impact Sport
Swimming is a low impact sport that can be performed as a minimal aerobic activity, or a full-scale action. In the water, individuals with special needs can benefit greatly by non-jarring activity while providing a full range of motion exercise. Swimming allows the individual to perform repetitive arm and leg exercises that will build coordination and strength. The small repetitive movements help develop better fine-motor skills and coordination, while significantly enhancing mobility for those that are severely disabled.
Improving Cardiovascular Health
Individuals that tend to be immobile throughout the day, due to their physical challenges, can enhance their mental and physical well-being by mobilizing themselves while swimming. People with special needs can stay actively in motion, burn calories and improve their cardiovascular health. It can also reduce many of the risks associated with weight-related diseases and conditions, including heart disease and Type II diabetes. Swimming is the ideal way to enhance mental health because regular physical activity is known to reduce depression while improving self-esteem.
Swimming can become an important aspect for any individual that has a special need. Whether they require complete, or minimal, assistance in the water, swimming is an optimal activity to become involved in. When in water, body weight becomes highly buoyant, making it easier for the individual to support themselves, while performing extensive full range movements.